Experiencing trauma can profoundly alter how individuals view themselves and the world around them. It can break the sense of safety, predictability, and trust that forms the foundation of everyday life. Through Counselling for PTSD in Norwood, Johannesburg, individuals can begin to process their trauma, regain emotional balance, and rebuild the trust that trauma once damaged.
At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, provides compassionate, evidence-based therapy that focuses on helping clients reconnect with themselves and others in healthy, secure ways.
Understanding How Trauma Impacts Trust and Safety
Post-Traumatic Stress Disorder (PTSD) often develops after a person experiences or witnesses a deeply distressing event—such as abuse, assault, loss, or violence. These experiences can leave individuals feeling unsafe, hyper-alert, or emotionally disconnected.
Many clients struggling with PTSD describe:
- Feeling constantly on edge or unsafe.
- Difficulty trusting others, even loved ones.
- Avoiding situations that trigger memories or anxiety.
- Emotional numbness or detachment from relationships.
- Guilt, shame, or self-blame linked to the trauma.
Counselling for PTSD in Norwood, Johannesburg helps individuals understand these responses as natural survival mechanisms—and supports them in gradually restoring emotional security and self-trust.
How Counselling for PTSD Facilitates Healing
Counselling psychology focuses on helping individuals process trauma in a safe, structured environment. Laurika Lubbe uses a compassionate and steady approach to help clients rebuild stability at their own pace.
At Mental Health Benoni, sessions are designed to help clients:
- Re-establish a sense of safety: Creating an emotionally secure space where individuals can explore their trauma without fear or judgment.
- Understand trauma responses: Learning why the body and mind react as they do promotes self-compassion and awareness.
- Rebuild self-trust: Helping clients feel safe in their own thoughts, emotions, and decisions again.
- Improve emotional regulation: Developing healthy coping tools to manage flashbacks, anxiety, and fear.
- Restore trust in others: Gradually rebuilding connection through empathy, communication, and boundary-setting.
This process is not rushed—healing unfolds as individuals regain confidence and rediscover stability within themselves and their relationships.
The Therapeutic Journey Toward Rebuilding Trust
Counselling for PTSD in Norwood, Johannesburg involves more than just addressing symptoms. It is a guided journey of emotional recovery that helps clients regain control, confidence, and connection.
1. Establishing Safety and Stability
In the early stages of therapy, Laurika focuses on creating a calm and predictable therapeutic space. This stability forms the foundation for healing.
2. Understanding and Processing Trauma
Clients learn to explore their trauma gradually and safely—identifying triggers, emotions, and patterns of avoidance that impact their wellbeing.
3. Rebuilding Self-Trust and Identity
PTSD can distort one’s self-image. Counselling helps clients rediscover their sense of worth, independence, and emotional strength.
4. Strengthening Relationships and Boundaries
Many trauma survivors struggle to maintain closeness or feel vulnerable around others. Therapy helps restore healthy relational dynamics through trust-building exercises and communication skills.
5. Moving Toward Growth and Empowerment
With time, individuals begin to see themselves not as victims of trauma but as resilient survivors capable of growth, healing, and emotional balance.
Techniques Used in Counselling for PTSD
Laurika Lubbe applies a range of counselling psychology methods to ensure that therapy is gentle, effective, and individually tailored. These may include:
- Cognitive-Behavioural Therapy (CBT): To challenge distorted beliefs and replace them with healthier perspectives.
- Trauma-Focused Therapy: To process painful memories and reduce emotional intensity.
- Mindfulness and Relaxation Training: To reduce stress and improve present-moment awareness.
- Emotion-Focused Therapy: To help clients recognise and manage their emotions constructively.
- Grounding Techniques: To bring clients back to a sense of safety during flashbacks or anxiety.
Each technique supports the overall goal—rebuilding trust, stability, and emotional connection.
The Long-Term Benefits of PTSD Counselling
Consistent Counselling for PTSD in Norwood, Johannesburg offers long-term benefits that extend beyond symptom relief. Clients who commit to therapy often experience:
- Reduced anxiety, fear, and emotional distress.
- Stronger relationships built on trust and mutual respect.
- Increased confidence and emotional resilience.
- Renewed hope, motivation, and peace of mind.
- A deeper sense of safety within themselves and the world.
By addressing both the emotional and psychological effects of trauma, Laurika helps individuals create meaningful and lasting change.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe is a dedicated and empathetic counselling psychologist with extensive experience in trauma and PTSD recovery. Her approach combines professionalism with genuine care, providing clients a supportive environment where healing feels achievable.
At Mental Health Benoni, Laurika’s focus on long-term emotional wellness ensures clients leave therapy with the tools and confidence needed to maintain their progress and embrace life with renewed trust and stability.
Take the First Step Toward Healing
If you’ve experienced trauma and are struggling to feel safe or connected again, you don’t have to face it alone. Through Counselling for PTSD in Norwood, Johannesburg, you can begin rebuilding trust, emotional balance, and confidence at your own pace.
Reach out to Mental Health Benoni today to schedule a confidential session with Laurika Lubbe and take the first step toward healing and inner peace.