Adolescence is often described as a time of discovery and growth — but for many young people, it can also be one of the most emotionally turbulent stages of life. From academic pressure and social media expectations to identity struggles and anxiety, today’s teenagers face challenges that can feel overwhelming.
At Mental Health Benoni, Laurika Lubbe, a qualified and compassionate counselling psychologist, offers Therapy for Teens in Johannesburg designed to support young people through these complex emotional experiences with empathy, understanding, and evidence-based care.
The Modern Teen Experience: Pressure, Change, and Uncertainty
Teenagers today navigate a world vastly different from previous generations. Constant connectivity, high expectations, and social comparison often lead to emotional exhaustion.
Common issues include:
- Anxiety and stress related to school performance or peer pressure
- Low self-esteem and negative self-image driven by social media
- Mood changes or symptoms of depression
- Family conflict or difficulty communicating emotions
- Identity confusion regarding personal values or future goals
Through Therapy for Teens in Johannesburg, Laurika Lubbe helps adolescents explore these experiences in a safe, confidential, and supportive environment — one where their voice matters and their emotions are valid.
Why Teens Struggle Emotionally
The teenage brain is still developing, particularly in areas responsible for emotional regulation and decision-making. Combined with hormonal changes and social pressures, this makes teens more vulnerable to emotional ups and downs.
Laurika’s therapeutic approach helps teens:
- Understand their emotions and triggers more clearly
- Develop coping strategies for anxiety and stress
- Improve communication with parents, teachers, and peers
- Strengthen self-esteem and a sense of identity
- Build emotional resilience for future challenges
How Counselling Can Help
Working with a counselling psychologist like Laurika Lubbe provides teens with a professional who truly listens — without judgment. Therapy sessions may include cognitive-behavioural techniques, mindfulness, or talk therapy, depending on the teen’s needs.
Counselling can help teens:
- Gain insight into their thoughts and emotions
- Manage anger, frustration, or sadness effectively
- Feel more connected and confident in social settings
- Learn healthy boundaries and emotional balance
At Mental Health Benoni, every session is tailored to the individual, ensuring therapy feels meaningful and relatable — not clinical or intimidating.
Therapy for Teens in Johannesburg: Creating a Safe Space to Heal
Parents often worry about saying or doing the right thing when their teen is struggling. That’s where professional guidance makes all the difference. Laurika’s warm, down-to-earth approach bridges the gap between parent and child, helping families understand and support one another better.
Her goal is to empower teenagers to find their voice, express their emotions safely, and develop lifelong emotional tools to handle stress and uncertainty with strength.
When to Seek Help
It might be time to consider therapy if your teen:
- Shows ongoing sadness, irritability, or withdrawal
- Struggles with motivation or academic performance
- Experiences major changes in sleep or appetite
- Avoids friends or once-enjoyed activities
- Expresses feelings of hopelessness or worthlessness
Recognizing these signs early can make a profound difference in your teen’s mental health journey.
Meet Laurika Lubbe – Counselling Psychologist in Benoni
With years of experience supporting adolescents and families, Laurika Lubbe provides compassionate, professional counselling that encourages personal growth and emotional healing. At Mental Health Benoni, she focuses on helping teens build the confidence and resilience they need to thrive — emotionally, socially, and academically.
Laurika’s work combines empathy with evidence-based methods, ensuring every young person feels seen, understood, and supported throughout their journey.
Take the First Step Toward Healing
Every teenager deserves a space to be heard and understood. If your teen is struggling emotionally, seeking help is a sign of strength — not weakness.
Reach out to Mental Health Benoni today to schedule an appointment with Laurika Lubbe and discover how Therapy for Teens in Johannesburg can help your child move toward a calmer, more confident future.