Recovery from addiction is more than just breaking free from substance use—it’s about rediscovering who you are. Many people struggling with addiction lose their sense of purpose, confidence, and identity along the way. Substance abuse counselling in Melrose, Johannesburg provides the professional support needed to heal emotionally, regain self-belief, and rebuild a fulfilling life.
At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, helps individuals move beyond shame and self-doubt. Her work focuses on emotional growth, resilience, and the rediscovery of meaning in life—key elements for sustainable recovery.
The Emotional Impact of Addiction
Addiction often takes a deep emotional toll. It can erode confidence, strain relationships, and create feelings of guilt, hopelessness, and disconnection. Many individuals in recovery struggle to see their value or believe in their ability to change.
Through substance abuse counselling in Melrose, Johannesburg, Laurika Lubbe helps clients rebuild a stronger emotional foundation by:
- Addressing self-critical thoughts and patterns of guilt.
- Helping clients reconnect with their values and goals.
- Teaching self-compassion and emotional regulation.
- Encouraging personal responsibility without shame.
In a safe, non-judgmental space, clients begin to heal the emotional wounds that contributed to addiction while rediscovering their inner strength and self-worth.
Substance Abuse Counselling in Melrose, Johannesburg: Rebuilding Self-Confidence
Confidence is often one of the first things addiction takes away—and one of the most powerful tools in recovery. Substance abuse counselling in Melrose, Johannesburg offers individuals the opportunity to rebuild this confidence step by step.
At Mental Health Benoni, Laurika Lubbe helps clients recognise their progress and achievements, no matter how small. Through evidence-based counselling psychology techniques, clients learn that self-worth is not defined by their past, but by their willingness to grow and change.
Counselling helps rebuild confidence by:
- Challenging negative self-beliefs: Identifying and reframing self-defeating thoughts.
- Building self-efficacy: Helping clients see their ability to make positive choices.
- Developing emotional resilience: Learning to manage setbacks and stress with self-assurance.
- Encouraging self-acceptance: Valuing oneself as worthy of love and recovery.
By fostering a mindset of growth, therapy empowers clients to believe in themselves again—an essential step toward long-term recovery.
Finding Purpose After Addiction
Addiction often creates a void in one’s sense of purpose. Many individuals struggle to find meaning once substances are no longer a central part of their lives. Through substance abuse counselling in Melrose, Johannesburg, clients explore what gives their lives direction and fulfilment.
Laurika Lubbe uses counselling psychology techniques to help clients reconnect with their sense of purpose by:
- Identifying personal passions, strengths, and values.
- Setting realistic, meaningful goals.
- Rebuilding relationships that support growth and wellbeing.
- Cultivating gratitude, mindfulness, and a sense of hope.
This process helps clients shift focus from what was lost to what can be gained through recovery — restoring motivation and a sense of identity.
The Role of Counselling Psychology in Recovery
Unlike clinical approaches that focus solely on diagnosis, counselling psychology places emphasis on emotional wellbeing, personal growth, and the human experience. At Mental Health Benoni, Laurika Lubbe applies this approach to addiction recovery by addressing the emotional and psychological roots of substance use.
Her sessions integrate evidence-based methods such as:
- Cognitive-behavioural therapy (CBT): Helping clients identify and change harmful thought patterns.
- Motivational interviewing: Strengthening self-motivation for lasting change.
- Person-centred therapy: Promoting self-acceptance and authentic self-expression.
- Mindfulness-based strategies: Encouraging calm, presence, and emotional balance.
These therapeutic tools allow clients to rebuild confidence and create a purposeful, balanced lifestyle beyond addiction.
Rediscovering Identity Through Recovery
Substance abuse often distorts one’s sense of identity. Many clients entering therapy describe feeling disconnected from their authentic selves. Counselling helps bridge this gap by fostering self-awareness and inner clarity.
At Mental Health Benoni, Laurika Lubbe guides clients in rediscovering their identity beyond addiction. This involves exploring questions such as:
- Who am I when I’m not defined by my addiction?
- What values matter most to me now?
- What kind of life do I want to build moving forward?
Through reflection and emotional exploration, clients begin to craft a new sense of self—one that’s empowered, grounded, and aligned with their true values.
The Power of Self-Compassion in Healing
Self-compassion is a cornerstone of recovery. Many people struggling with addiction carry guilt, regret, or self-blame. In substance abuse counselling in Melrose, Johannesburg, clients learn that forgiveness and understanding are not signs of weakness, but of strength.
Laurika Lubbe encourages clients to:
- Replace self-judgment with kindness.
- Recognise progress rather than perfection.
- Acknowledge pain while choosing to move forward.
As self-compassion grows, so does the ability to rebuild confidence and reconnect with purpose.
Why Choose Laurika Lubbe for Substance Abuse Counselling
Laurika Lubbe, a trusted counselling psychologist at Mental Health Benoni, provides therapy that is empathetic, insightful, and deeply transformative. Her counselling style focuses on emotional healing and personal empowerment, ensuring that clients feel supported every step of the way.
Her work with substance abuse counselling in Melrose, Johannesburg helps individuals:
- Develop emotional awareness and self-worth.
- Strengthen confidence through growth-oriented therapy.
- Find renewed purpose and meaning in life.
- Build sustainable recovery through counselling psychology principles.
Begin Rebuilding Confidence and Purpose Today
Every recovery journey begins with hope—and with the courage to take that first step. With substance abuse counselling in Melrose, Johannesburg, Laurika Lubbe at Mental Health Benoni offers a compassionate, professional space to heal, rediscover purpose, and grow into your most authentic self.
Reach out today to schedule a confidential session and begin rebuilding a life grounded in confidence, clarity, and self-belief.