Experiencing trauma can deeply affect the way a person sees the world, themselves, and others. Post-Traumatic Stress Disorder (PTSD) can develop after life-changing events such as accidents, abuse, loss, or witnessing violence. It may leave lasting emotional scars that make everyday life feel overwhelming.
At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, offers compassionate and professional Counselling for PTSD in Johannesburg. Her approach focuses on helping individuals process painful experiences, regain a sense of control, and rebuild a meaningful, balanced life.
The Emotional Impact of PTSD
PTSD affects more than just memory—it influences emotions, thoughts, relationships, and physical wellbeing. Many individuals living with trauma experience:
- Flashbacks or intrusive memories.
- Intense anxiety or panic attacks.
- Avoidance of places, people, or reminders of trauma.
- Emotional numbness or detachment.
- Irritability, hypervigilance, or difficulty sleeping.
These symptoms can persist for months or years, making healing feel impossible without the right support. That’s why Counselling for PTSD in Johannesburg offers a safe, structured environment where healing can begin.
The Role of Counselling Psychology in PTSD Recovery
Unlike short-term coping techniques, counselling psychology addresses both the emotional and cognitive effects of trauma. Laurika’s therapeutic approach focuses on empowering clients to understand their responses and gently reframe their experiences.
During Counselling for PTSD in Johannesburg, Laurika helps clients:
- Understand trauma responses: Learning how the brain and body react to trauma provides insight into triggers and emotional patterns.
- Develop healthy coping mechanisms: Strategies for managing flashbacks, anxiety, and emotional overwhelm.
- Process painful memories: Gradually working through trauma in a controlled and supportive space.
- Rebuild trust and confidence: Restoring emotional connection and resilience in relationships.
- Create a sense of safety and stability: Establishing boundaries, routines, and emotional grounding.
This process takes time and care—but with professional guidance, it leads to real, lasting transformation.
The Journey of Healing: What to Expect
Healing from PTSD is not linear, and each person’s journey is unique. However, most individuals move through several stages during therapy:
1. Establishing Safety and Trust
In the early stages of counselling, Laurika focuses on creating a safe and supportive environment where clients feel comfortable sharing their experiences.
2. Understanding and Awareness
Clients begin to identify triggers, patterns, and the emotional and physical effects of trauma. Awareness is the first step toward recovery.
3. Processing the Trauma
Through guided exploration, clients process traumatic memories at a manageable pace, helping to reduce their emotional intensity over time.
4. Reconnecting and Rebuilding
As the therapy progresses, clients begin to restore relationships, rebuild confidence, and regain a sense of control and purpose.
Laurika’s approach ensures that each step is handled with empathy, patience, and care—creating a space for genuine healing and self-discovery.
Evidence-Based Counselling Methods
At Mental Health Benoni, Laurika uses evidence-based counselling psychology methods tailored to each client’s needs. These may include:
- Cognitive-Behavioural Therapy (CBT): To challenge negative thoughts and beliefs.
- Trauma-focused therapy: To safely process traumatic experiences.
- Mindfulness and grounding techniques: To help manage anxiety and flashbacks.
- Emotion-focused therapy: To explore and regulate emotional responses.
Each session is guided by a trauma-informed framework that prioritises safety, empathy, and empowerment.
The Benefits of Counselling for PTSD in Johannesburg
Choosing Counselling for PTSD in Johannesburg with Laurika Lubbe can help individuals achieve:
- A deeper understanding of their trauma and emotional responses.
- Reduced anxiety, fear, and emotional distress.
- Improved self-esteem and a stronger sense of identity.
- Healthier coping strategies for stress and triggers.
- Restored relationships and communication.
- A renewed sense of peace, purpose, and hope.
These benefits unfold gradually, allowing individuals to move forward at their own pace toward lasting recovery.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe brings extensive experience in counselling psychology, focusing on trauma recovery and emotional wellbeing. Her empathetic, person-centred approach allows clients to feel understood, supported, and empowered throughout their journey.
At Mental Health Benoni, Laurika provides a confidential, non-judgmental space where individuals can safely process their trauma and rebuild their emotional foundations.
Begin Your Healing Journey Today
Recovery from PTSD begins with one courageous step—seeking help. With the support of Counselling for PTSD in Johannesburg at Mental Health Benoni, you can rediscover emotional balance, strength, and self-compassion.
Contact Laurika Lubbe today to schedule a session and begin your path toward healing and lasting wellbeing.