Social media is a constant part of life for today’s teenagers. While it offers connection and creativity, it can also create pressure, comparison, and anxiety. At Mental Health Benoni, psychologist Laurika Lubbe provides compassionate teen counselling in Benoni, helping young people navigate the digital world with resilience and balance.
If you’re a parent or teen struggling with these challenges, knowing how online habits affect emotional health is the first step toward healing.
Why Social Media Affects Teen Mental Health
Adolescence is a sensitive stage where identity, friendships, and self-esteem are still forming. Social media can influence this process in both positive and negative ways.
Common challenges linked to social media include:
- Pressure to look “perfect” online
- Fear of missing out (FOMO)
- Cyberbullying or online harassment
- Sleep disturbances from late-night scrolling
- Comparing lifestyles, bodies, or achievements with peers
Laurika Lubbe works with teens to unpack these experiences, offering tools to strengthen self-worth and reduce the harmful impact of digital overload.
Teen Counselling in Benoni – A Support System That Works
At Mental Health Benoni, teen counselling provides a safe space for young people to share their struggles without judgment. Laurika Lubbe combines her clinical expertise with empathy to help teens:
- Develop healthier self-esteem
- Learn to set boundaries with technology
- Cope with anxiety, depression, or stress
- Build positive communication skills
- Manage conflict both online and offline
By addressing how social media influences thoughts and emotions, teen counselling in Benoni empowers adolescents to regain balance and confidence.
Signs Your Teen May Need Support
Parents often wonder when to seek professional help. Some warning signs that a teenager may benefit from counselling include:
- Sudden withdrawal from friends or family
- Constant anxiety about online interactions
- Drop in academic performance
- Excessive time spent online with little real-life connection
- Signs of low mood, hopelessness, or irritability
Early support can prevent these challenges from deepening. Laurika Lubbe encourages parents to reach out if they notice changes in mood, behaviour, or online habits.
Balancing Social Media – Healthy Habits for Teens
While social media isn’t inherently negative, balance is key. Laurika often guides families through practical steps such as:
- Setting screen-free times (like during meals or before bed)
- Encouraging offline hobbies and physical activity
- Teaching digital literacy and online safety
- Practicing mindfulness to reduce stress
These strategies, combined with professional support, allow teens to use technology in healthier, more intentional ways.
Why Choose Laurika Lubbe at Mental Health Benoni?
Laurika Lubbe has years of experience supporting adolescents and families through life’s challenges. Her work at Mental Health Benoni is grounded in compassion, confidentiality, and a deep understanding of teen development.
By integrating evidence-based approaches, she ensures that therapy addresses not just the symptoms, but the root causes of stress, anxiety, or depression. With Laurika, teens and parents find a trusted partner in navigating the challenges of the digital age.
Take the First Step Toward Healing Today
Social media doesn’t have to control your teenager’s well-being. With the right guidance, teens can build resilience, confidence, and healthier relationships with technology.
At Mental Health Benoni, Laurika Lubbe is here to help. If you believe your child may benefit from teen counselling in Benoni, don’t wait—reach out today and schedule a confidential appointment.