Adolescence is a defining stage where young people begin to discover who they are — their beliefs, values, and sense of self. But this process often unfolds alongside the intense desire to fit in, which can make navigating identity and peer pressure overwhelming. At...
Adolescence is a time of immense change — physically, emotionally, and socially. Yet, many teens struggle to find a place where they can speak openly about their feelings without fear of judgment or misunderstanding. At Mental Health Benoni, Laurika Lubbe, an...
Adolescence is a critical stage of growth and development — emotionally, mentally, and socially. During this period, even small emotional struggles can shape how a young person views themselves and the world. That’s why seeking help early can make all the difference....
Teenage years can be both exciting and overwhelming. With growing responsibilities, social pressures, and academic demands, many teens struggle to manage stress in healthy ways. At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, offers...
Communication lies at the heart of every healthy relationship — and this is especially true during adolescence. For many teenagers, expressing emotions or asking for help can feel intimidating or misunderstood. At Mental Health Benoni, Laurika Lubbe, a skilled...
