Healing from trauma takes time, care, and the right kind of support. Many people living with post-traumatic stress experience waves of fear, emotional numbness, or detachment that can make everyday life difficult. Through counselling for PTSD in Senderwood, Johannesburg, Laurika Lubbe, a skilled and empathetic counselling psychologist at Mental Health Benoni, helps individuals understand their trauma, rebuild emotional balance, and rediscover their sense of safety and self.
Understanding PTSD and Its Emotional Impact
Post-Traumatic Stress Disorder (PTSD) develops after experiencing or witnessing distressing events such as accidents, loss, abuse, or violence. While each person’s experience is unique, the emotional and physical effects can be long-lasting if left unaddressed.
Common symptoms include:
- Flashbacks or unwanted memories
- Anxiety and hypervigilance
- Emotional numbness or detachment
- Difficulty sleeping or concentrating
- Avoidance of people, places, or reminders of the trauma
PTSD is the body and mind’s way of staying alert to perceived danger — but this heightened state can become exhausting. Counselling for PTSD in Senderwood, Johannesburg helps individuals learn to regulate these responses, process memories safely, and begin to heal at a sustainable pace.
How Counselling Supports the Healing Process
Healing from trauma is not about erasing painful memories; it’s about learning how to live with them in a way that no longer feels overwhelming. Counselling offers a safe and confidential space to unpack those experiences, rebuild trust, and develop tools for emotional resilience.
At Mental Health Benoni, Laurika Lubbe guides clients through a structured yet compassionate therapeutic process that includes:
- Understanding your trauma response – Learning how the brain and body process traumatic events.
- Emotion regulation and grounding – Building coping skills to manage distressing emotions and sensations.
- Cognitive and narrative exploration – Reframing unhelpful thoughts and rediscovering personal meaning after trauma.
- Self-compassion and reconnection – Restoring confidence, trust, and self-worth.
Each session moves at the client’s pace, ensuring that the process of healing remains empowering, supportive, and respectful of individual readiness.
Counselling for PTSD in Senderwood, Johannesburg: A Safe Space for Recovery
Choosing counselling for PTSD in Senderwood, Johannesburg gives individuals access to professional care that bridges emotional understanding with practical recovery tools. Laurika’s counselling sessions are designed to help clients gradually reconnect with their emotions, bodies, and environments after trauma.
Over time, counselling can help you:
- Feel more grounded and emotionally stable
- Reduce intrusive memories and flashbacks
- Improve relationships and communication
- Rebuild confidence and self-awareness
At Mental Health Benoni, Laurika believes that every person has the ability to heal — therapy simply provides the structure and safety needed to make that possible.
The Emotional Phases of Healing
While healing is not a linear process, most individuals experience several stages as they work through trauma in counselling:
- Safety and Stabilisation – Learning to manage symptoms and establish emotional safety.
- Processing and Understanding – Exploring and making sense of the traumatic experience.
- Reconnection and Growth – Rebuilding trust, resilience, and a renewed sense of purpose.
These phases are not rushed or forced. Through consistent counselling, clients begin to feel stronger, calmer, and more capable of navigating life’s challenges with a renewed sense of control.
Why Counselling Psychology Is Key in PTSD Recovery
Unlike clinical approaches that focus solely on diagnosis, counselling psychology focuses on emotional healing, personal growth, and empowerment. Laurika’s approach integrates empathy with evidence-based therapeutic methods to support both emotional and cognitive recovery.
Her work at Mental Health Benoni helps clients develop a deeper understanding of themselves while equipping them with practical coping strategies that promote long-term wellbeing. The goal is not only to relieve symptoms but to help clients rediscover confidence and meaning after trauma.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe is a highly qualified counselling psychologist who provides compassionate, professional care for individuals navigating trauma and emotional distress. With years of experience and a calm, reassuring presence, Laurika offers a personalised approach that honours each client’s unique journey.
At Mental Health Benoni, Laurika’s therapy sessions are grounded in empathy, integrity, and a commitment to lasting change. Her goal is to help individuals feel safe, supported, and empowered to take back control of their emotional wellbeing.
Begin Your Journey Toward Healing
You don’t have to face trauma alone. Through counselling for PTSD in Senderwood, Johannesburg, Laurika Lubbe offers a path toward healing, balance, and renewed emotional strength. Whether you’re beginning your recovery or continuing it, professional counselling can help you move forward with clarity and hope.
Reach out to Mental Health Benoni today to schedule a confidential session and take the first step toward emotional recovery.