Trauma can leave deep emotional and psychological imprints that affect how individuals think, feel, and interact with the world around them. Post-Traumatic Stress Disorder (PTSD) often develops when distressing experiences remain unresolved, leading to anxiety, flashbacks, and emotional numbness.
Through Counselling for PTSD in Observatory, Johannesburg, Laurika Lubbe—a skilled counselling psychologist at Mental Health Benoni—offers professional guidance and support to help individuals process trauma safely, rebuild emotional stability, and reclaim a sense of control over their lives.
Understanding PTSD and Its Impact
PTSD doesn’t look the same for everyone. For some, it manifests as constant anxiety or nightmares; for others, it may cause emotional withdrawal or irritability. The effects of trauma can influence relationships, decision-making, and daily functioning.
Common symptoms of PTSD include:
- Flashbacks or reliving the traumatic event.
- Avoidance of people, places, or situations that serve as reminders.
- Difficulty sleeping or concentrating.
- Intense feelings of guilt, anger, or shame.
- Hypervigilance or feeling constantly on edge.
While these experiences can feel isolating, recovery is possible through guided Counselling for PTSD in Observatory, Johannesburg.
The Transformative Role of Counselling Psychology
Counselling psychology provides a safe, structured, and empathetic approach to trauma recovery. Laurika’s sessions focus on helping individuals understand how trauma affects the brain and emotions while building healthy ways to cope.
Through therapy at Mental Health Benoni, Laurika helps clients:
- Process traumatic experiences without becoming overwhelmed.
- Understand emotional triggers and how to manage them effectively.
- Rebuild self-trust and confidence after loss or fear.
- Develop coping strategies to reduce anxiety and emotional distress.
- Strengthen relationships through improved communication and understanding.
Each session is guided by compassion and evidence-based methods, allowing clients to move from survival mode toward healing and growth.
Why Counselling for PTSD in Observatory, Johannesburg Works
Many people with PTSD feel trapped by their memories or emotions. However, therapy helps to gradually reframe these experiences and reduce their intensity. The process is transformative because it empowers individuals to face their pain rather than avoid it.
Laurika’s approach at Mental Health Benoni combines several key therapeutic principles:
1. Emotional Safety First
Recovery begins in an environment of trust and understanding. Laurika ensures that clients feel secure and supported as they begin their journey.
2. Gentle Exploration of Trauma
Rather than reliving the trauma, therapy helps clients explore their experiences gradually, focusing on meaning and personal resilience.
3. Cognitive and Emotional Reframing
Through guided techniques, clients learn to challenge unhelpful beliefs like guilt or self-blame, replacing them with compassion and self-acceptance.
4. Developing Mindfulness and Regulation Skills
Grounding techniques and mindfulness help reduce anxiety, teaching clients to calm both mind and body when triggered.
5. Rebuilding Strength and Purpose
Healing doesn’t mean forgetting—it means rediscovering strength and finding purpose beyond pain.
Evidence-Based Methods Used in PTSD Counselling
At Mental Health Benoni, Laurika integrates proven counselling psychology techniques to support trauma recovery, including:
- Cognitive-Behavioural Therapy (CBT): To address distorted thought patterns.
- Trauma-Focused Therapy: To help clients process experiences safely.
- Mindfulness-Based Stress Reduction (MBSR): To enhance calmness and present awareness.
- Emotion-Focused Therapy (EFT): To help individuals reconnect with and regulate emotions.
Each therapeutic plan is personalised, allowing clients to progress at their own pace toward lasting recovery.
The Benefits of Counselling for PTSD in Observatory, Johannesburg
The healing journey is often gradual but deeply transformative. Through consistent counselling, individuals begin to experience:
- Reduced intensity of PTSD symptoms.
- Greater emotional stability and peace of mind.
- Improved relationships and communication.
- A renewed sense of identity and purpose.
- Increased confidence and resilience in daily life.
Working with Laurika Lubbe means gaining the tools and insights needed to move beyond the trauma and embrace a future defined by strength and self-awareness.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe is a compassionate and highly experienced counselling psychologist who provides a warm, confidential, and non-judgmental space for healing. Her approach is person-centred—focused on understanding the unique needs of each client.
At Mental Health Benoni, Laurika helps clients transform trauma into growth through empathetic support, effective tools, and genuine care. Her experience in trauma recovery counselling makes her a trusted choice for those seeking Counselling for PTSD in Observatory, Johannesburg.
Begin Your Journey Toward Emotional Recovery
Healing from PTSD begins with taking the first step toward help. With the support of a trusted professional, you can learn to manage your emotions, understand your trauma, and regain control of your life.
Contact Mental Health Benoni today to schedule a confidential session with Laurika Lubbe, an experienced counselling psychologist offering Counselling for PTSD in Observatory, Johannesburg. Together, you can begin a path toward lasting healing and inner peace.