When anger feels overwhelming or begins to affect relationships and wellbeing, learning practical ways to manage it can make a world of difference. Anger Management in Senderwood, Johannesburg focuses on understanding emotional triggers, developing self-awareness, and learning actionable tools to handle frustration and stress effectively.
At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, helps individuals identify the root causes of anger while teaching evidence-based techniques to restore balance, improve communication, and foster emotional growth.
Understanding the Goal of Anger Management Counselling
Anger itself isn’t harmful—it’s a normal emotional response. The challenge arises when it’s expressed in unhealthy ways, such as aggression, withdrawal, or resentment. The goal of Anger Management in Senderwood, Johannesburg is not to eliminate anger, but to manage it constructively and use it as a signal for self-awareness and change.
Through guided sessions, Laurika helps clients:
- Recognise emotional and physical cues of rising anger.
- Understand the connection between thoughts, emotions, and reactions.
- Develop mindfulness and emotional regulation skills.
- Communicate effectively without hostility.
- Reframe unhelpful thinking patterns that escalate anger.
These tools encourage individuals to approach conflict and stress with clarity and calm rather than impulsive reaction.
Key Strategies Taught in Anger Management Sessions
At Mental Health Benoni, Laurika uses practical counselling psychology techniques that empower individuals to manage anger in real-life situations. Here are some of the most effective strategies taught during Anger Management in Senderwood, Johannesburg:
1. Recognising Triggers
Understanding what sparks your anger—such as stress, criticism, or feelings of injustice—helps you prepare and respond rather than react.
2. Cognitive Reframing
This technique helps challenge irrational or exaggerated thoughts that fuel anger. Clients learn to replace “They’re disrespecting me” with “I can address this calmly.”
3. Mindful Breathing
Slow, intentional breathing helps reduce the body’s stress response. Taking deep breaths before responding allows space for composure.
4. Time-Outs and Pausing
Walking away from a heated situation gives you time to cool down, process your emotions, and regain control.
5. Assertive Communication
Instead of suppressing or exploding, assertive communication teaches you to express your needs respectfully and clearly.
6. Physical and Emotional Grounding
Grounding exercises—like focusing on your surroundings or using physical sensations—can help bring you back to the present and prevent escalation.
7. Emotional Awareness
Laurika helps clients identify the emotions beneath anger—often fear, sadness, or frustration—creating space for empathy and understanding.
Each strategy is personalised, ensuring that individuals leave counselling with tools that truly fit their personality, challenges, and lifestyle.
The Counselling Psychology Approach
Unlike quick fixes or generic advice, counselling psychology offers a deeper, evidence-based process for emotional regulation. At Mental Health Benoni, Laurika combines techniques from cognitive-behavioural therapy (CBT), mindfulness, and emotional intelligence training.
This approach allows individuals to:
- Understand how thought patterns influence behaviour.
- Strengthen self-regulation through awareness and practice.
- Build resilience and emotional flexibility.
- Improve relationships through better empathy and communication.
Through Anger Management in Senderwood, Johannesburg, Laurika creates a safe space where clients can unpack their experiences and work toward meaningful, sustainable change.
How Practical Strategies Lead to Long-Term Change
Developing healthier responses to anger doesn’t happen overnight—it’s a gradual process of learning, reflection, and practice. Clients who work with Laurika at Mental Health Benoni often experience:
- Reduced tension and irritability in daily life.
- Improved relationships built on understanding and respect.
- Better decision-making through emotional clarity.
- Increased self-confidence in managing difficult emotions.
The consistent use of these strategies fosters emotional control and encourages long-term growth beyond the counselling room.
Why Choose Laurika Lubbe for Anger Management
With extensive experience in counselling psychology, Laurika Lubbe offers compassionate and professional guidance to help individuals transform anger into insight and confidence. At Mental Health Benoni, her approach is empathetic, collaborative, and tailored to each person’s journey.
Whether you’re dealing with ongoing frustration, conflict in relationships, or workplace stress, Laurika’s sessions offer the structure and support needed to regain balance and emotional wellbeing.
Take Control of Your Emotional Health Today
You don’t have to navigate anger alone. With the right tools and professional support, you can learn to manage emotions in a way that strengthens both your peace of mind and your relationships.
Contact Mental Health Benoni today to schedule a session with Laurika Lubbe, a trusted counselling psychologist offering Anger Management in Senderwood, Johannesburg. Together, you can build emotional control and long-term resilience.