Understanding Trauma Counselling and the Mind-Body Link
Trauma counselling in Parktown, Johannesburg helps individuals address both emotional and physical impacts of trauma. Laurika Lubbe at Mental Health Benoni guides clients in exploring how trauma affects their body and mind, fostering awareness and balance. Therapy focuses on recognizing bodily responses to stress and trauma while teaching strategies to restore emotional equilibrium.
How Trauma Affects the Body
Trauma can trigger physiological responses such as:
- Muscle tension and chronic pain
- Sleep disturbances and fatigue
- Digestive issues or other stress-related conditions
- Heightened anxiety or hypervigilance
Trauma counselling addresses these reactions by connecting emotional processing with physical awareness.
Benefits of Integrating Mind-Body Practices
- Emotional Release: Safely express suppressed feelings
- Improved Physical Health: Reduce stress-related bodily tension
- Resilience Building: Strengthen coping skills for emotional triggers
- Self-Awareness: Understand how thoughts, feelings, and physical sensations are interconnected
Techniques Used in Trauma Counselling
Laurika Lubbe incorporates evidence-based techniques to support the mind-body connection, such as:
- Mindfulness and grounding exercises
- Breathing and relaxation strategies
- Body scans and somatic awareness
- Cognitive-behavioural approaches to identify patterns linking emotions and physical sensations
Personalized Approaches for Long-Term Healing
Mental Health Benoni emphasises tailored trauma counselling in Parktown, Johannesburg. By understanding each client’s unique experiences, Laurika Lubbe ensures therapy addresses both psychological and physiological aspects of trauma.
Signs You Could Benefit from Trauma Counselling
- Persistent physical tension or unexplained pain
- Emotional triggers causing strong physical reactions
- Difficulty connecting emotions and bodily sensations
- Feeling “stuck” or overwhelmed despite attempts to cope
Why Choose Mental Health Benoni
With professional, empathetic, and confidential support, Laurika Lubbe creates a safe environment for clients. Trauma counselling in Parktown, Johannesburg at Mental Health Benoni focuses on holistic healing, fostering emotional and physical wellbeing.
Taking the First Step
- Schedule a Consultation: Contact Mental Health Benoni online or by phone
- Discuss Your Goals: Explore your experiences and therapeutic objectives
- Begin Personalized Therapy: Receive a plan that nurtures both mind and body
Trauma counselling in Parktown, Johannesburg strengthens the connection between mind and body, empowering clients to process trauma fully and build resilience.
Reach out to Laurika Lubbe at Mental Health Benoni today to start your journey toward holistic healing and lasting wellbeing.