At Mental Health Benoni, Laurika Lubbe provides specialised therapy for anxiety in Northmead. Each client receives a personalised approach tailored to their unique needs. Therapy can help adults identify triggers, manage symptoms, and develop lasting coping strategies.
Common Anxiety Symptoms
- Persistent worry or rumination
- Physical tension such as headaches or rapid heartbeat
- Social anxiety and avoidance behaviours
- Irritability, restlessness, or difficulty concentrating
Key Therapy Approaches
Laurika Lubbe employs evidence-based methods, including:
- Cognitive-Behavioural Therapy (CBT): Identifies and changes negative thought patterns contributing to anxiety.
- Mindfulness-Based Therapy: Teaches present-moment awareness to reduce stress and worry.
- Solution-Focused Therapy: Focuses on actionable strategies and achievable goals for anxiety management.
What to Expect in Sessions
- Warm, confidential environment for open discussion
- Individualised assessment and treatment plan
- Techniques to manage anxiety in daily life
- Continuous support and progress evaluation
Mental Health Benoni’s Approach
At Mental Health Benoni, Laurika Lubbe prioritises compassionate care. Her goal is to create a safe space where clients can explore anxiety, gain insight, and learn strategies to manage symptoms effectively.
Take the First Step
Reach out to Mental Health Benoni today to schedule therapy for anxiety in Northmead. With professional support, you can navigate anxiety more confidently and regain emotional balance.
Contact us now or visit our website to book a session with Laurika Lubbe. Start addressing anxiety with professional, personalised therapy today.