Recovery from addiction is not a single event — it’s an ongoing journey of healing, reflection, and resilience. Substance abuse counselling in Johannesburg plays a vital role in helping individuals not only achieve sobriety but sustain it over the long term.
At Mental Health Benoni, Laurika Lubbe, a compassionate and experienced counselling psychologist, provides evidence-based therapy for individuals seeking freedom from substance dependence. Her approach focuses on understanding the emotional, psychological, and environmental factors that contribute to addiction while empowering clients to build a healthier, more fulfilling life.
Why Substance Abuse Counselling Is Essential for Recovery
Sobriety extends far beyond stopping substance use — it involves learning to manage triggers, rebuild trust, and restore self-esteem. Substance abuse counselling in Johannesburg provides the structured support needed to navigate these challenges.
At Mental Health Benoni, Laurika Lubbe offers counselling that combines psychological insight with practical coping strategies. By addressing both the root causes and ongoing challenges of addiction, therapy becomes a powerful tool for lasting recovery.
Key goals of substance abuse counselling include:
- Identifying emotional triggers and negative thought patterns.
- Building healthy coping mechanisms to replace destructive behaviours.
- Strengthening relationships and communication skills.
- Supporting relapse prevention through self-awareness and accountability.
Counselling helps clients regain a sense of control and stability — essential ingredients for maintaining long-term sobriety.
Substance Abuse Counselling in Johannesburg: Building a Foundation for Change
Substance abuse counselling in Johannesburg helps individuals develop a deeper understanding of how addiction impacts every aspect of life — mental, emotional, and physical. For many, therapy marks the turning point between surviving addiction and living in recovery.
Through Mental Health Benoni, Laurika Lubbe provides a safe, non-judgmental environment where clients can explore the reasons behind their substance use. She helps them reconnect with their values and rebuild confidence while developing tools to stay grounded and focused on recovery goals.
Counselling sessions focus on:
- Self-discovery: Understanding personal motivations and triggers.
- Emotional regulation: Learning to manage stress and negative emotions.
- Empowerment: Setting realistic goals for personal growth.
- Sustainability: Establishing healthy routines and habits.
By integrating emotional healing with practical strategies, Laurika helps clients strengthen their commitment to sobriety — one day at a time.
The Psychological Side of Addiction Recovery
Addiction often coexists with underlying emotional pain, unresolved trauma, or mental health difficulties such as anxiety or depression. Counselling psychology plays a critical role in addressing these deeper layers, ensuring that recovery focuses on more than just the physical aspects of addiction.
As a counselling psychologist, Laurika Lubbe helps clients understand the connection between their emotions, thoughts, and behaviours. This awareness forms the foundation of self-compassion and sustainable change.
Her therapy approach combines techniques such as:
- Cognitive-behavioural therapy (CBT): To challenge and change destructive thinking patterns.
- Motivational interviewing: To strengthen commitment to recovery goals.
- Relapse prevention planning: To identify risks and reinforce accountability.
Through counselling, clients gain the tools to face difficult emotions without turning to substances — empowering them to sustain their sobriety with clarity and confidence.
Maintaining Sobriety Through Ongoing Support
Long-term recovery requires continued care, encouragement, and structure. Substance abuse counselling in Johannesburg provides the ongoing guidance needed to help individuals stay focused and resilient throughout the recovery process.
At Mental Health Benoni, Laurika Lubbe works closely with clients to establish realistic strategies for maintaining balance in everyday life. Whether through one-on-one therapy or follow-up sessions, she helps clients strengthen their emotional wellbeing while staying connected to their recovery journey.
Ongoing support in counselling helps with:
- Managing cravings and high-risk situations.
- Developing accountability and self-discipline.
- Building healthy relationships and support systems.
- Preventing relapse through regular check-ins and reflection.
Continuous engagement in therapy reinforces progress, reduces isolation, and provides the reassurance that support is always available.
Counselling Psychology and Holistic Recovery
True recovery is not just about avoiding substances — it’s about rebuilding identity, rediscovering joy, and restoring mental and emotional health. Counselling psychology provides the holistic framework to make this possible.
At Mental Health Benoni, Laurika Lubbe integrates psychological principles with a human-centred approach to ensure therapy is deeply personal and effective. She helps clients reconnect with their strengths, develop resilience, and embrace self-compassion as they build a sober and fulfilling life.
This process encourages:
- Emotional healing: Processing trauma and past experiences.
- Self-awareness: Understanding one’s inner patterns and motivations.
- Growth mindset: Viewing recovery as a lifelong opportunity for transformation.
Through this approach, clients gain the confidence and insight needed to maintain their recovery over time.
Why Choose Laurika Lubbe for Substance Abuse Counselling
Laurika Lubbe, an experienced counselling psychologist at Mental Health Benoni, provides a caring, professional, and non-judgmental environment where healing begins. Her focus on counselling psychology ensures that therapy addresses both the emotional and behavioural aspects of addiction recovery.
Laurika’s warm, empathetic approach allows clients to feel seen and supported as they rebuild their lives. She helps each person rediscover hope, self-worth, and purpose through structured guidance and psychological expertise.
Take the First Step Toward Long-Term Sobriety
Recovery is possible — and it begins with reaching out. With substance abuse counselling in Johannesburg, Laurika Lubbe at Mental Health Benoni offers the guidance and support you need to achieve and sustain lasting sobriety.
Take the first step toward healing today. Schedule a confidential counselling session and begin your journey toward emotional freedom and long-term recovery.