Healing from trauma requires more than addressing emotional pain — it involves understanding how the mind and body are deeply intertwined. Counselling for PTSD in Kensington, Johannesburg focuses on this vital connection, helping individuals recognise how trauma affects both physical and emotional wellbeing.
At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, provides professional support to help clients rebuild trust in themselves and regain a sense of control. Her holistic approach to therapy focuses on balancing thought patterns, emotional awareness, and physical responses to create lasting recovery.
The Link Between Trauma, the Mind, and the Body
When a person experiences trauma, the body often reacts as if the danger never ended — staying in a heightened state of alertness. This “fight, flight, or freeze” response can persist long after the event, manifesting in:
- Muscle tension or chronic pain
- Difficulty sleeping or nightmares
- Increased heart rate or shallow breathing
- Emotional numbness or disconnection
Through Counselling for PTSD in Kensington, Johannesburg, Laurika helps individuals understand how these physical symptoms are directly tied to emotional experiences. By acknowledging both, therapy encourages deeper healing that goes beyond surface-level coping.
How Counselling for PTSD Reconnects Mind and Body
At Mental Health Benoni, Laurika’s approach focuses on creating safety and self-awareness. Her work helps clients notice and interpret their body’s signals — an essential step toward recovery.
Counselling sessions may include:
- Mindfulness and Grounding Practices: Techniques that bring attention to the present moment, helping calm the body’s stress response.
- Breathing and Relaxation Techniques: Tools for regulating heart rate and reducing tension.
- Cognitive and Emotional Processing: Understanding the thoughts and emotions linked to physical sensations.
- Somatic Awareness: Recognising how trauma is stored in the body and how to release it safely.
Through Counselling for PTSD in Kensington, Johannesburg, Laurika ensures each session promotes both mental clarity and physical relaxation, guiding clients toward balance and resilience.
The Benefits of Strengthening the Mind-Body Connection
By integrating the mind and body in counselling, individuals can experience meaningful, long-term change. Some key benefits include:
- Reduced anxiety and physical tension
- Improved sleep and emotional stability
- Increased body awareness and control
- Greater sense of peace and grounding
- Enhanced resilience during stress
Laurika’s compassionate, evidence-based approach ensures clients feel supported every step of the way, helping them rediscover the harmony between body, mind, and emotion.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe, a trusted counselling psychologist at Mental Health Benoni, specialises in trauma recovery and emotional wellness. She provides a safe, understanding space where individuals can explore their trauma without fear or judgement.
Her expertise in Counselling for PTSD in Kensington, Johannesburg helps clients identify emotional triggers, develop coping strategies, and rebuild confidence. Laurika’s focus on personalised care ensures that therapy addresses both the psychological and physiological aspects of trauma recovery.
Begin Your Healing Journey Today
Reconnecting the mind and body after trauma takes time and compassionate guidance. With professional Counselling for PTSD in Kensington, Johannesburg, you can begin to understand, heal, and thrive again.
Reach out to Mental Health Benoni to schedule an appointment with Laurika Lubbe. Together, you can begin the process of healing, restoring inner peace, and rebuilding strength through trauma-informed counselling.