Avoidance and fear are two of the most challenging symptoms of Post-Traumatic Stress Disorder (PTSD). For many people, trauma leaves not only emotional scars but also a persistent sense of fear that disrupts daily life. Counselling for PTSD in Bedfordview, Johannesburg offers a path toward reclaiming your confidence, safety, and peace of mind.
At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, provides compassionate, personalised support to help individuals gradually face their fears and begin healing from trauma. Her approach combines warmth, expertise, and evidence-based techniques that empower clients to rebuild control over their emotions and lives.
Understanding Avoidance and Fear in PTSD
When someone experiences trauma, their brain and body often respond by entering a state of heightened alertness. Avoiding reminders of the event can temporarily reduce distress, but over time, avoidance strengthens fear and prevents true healing.
Common forms of avoidance in PTSD include:
- Withdrawing from social situations or loved ones.
- Avoiding certain places, sounds, or conversations.
- Numbing emotions or dissociating from experiences.
- Suppressing thoughts or memories related to the trauma.
Through Counselling for PTSD in Bedfordview, Johannesburg, Laurika helps individuals understand how avoidance patterns develop and how they can be safely addressed in therapy. Overcoming avoidance is not about forcing painful experiences but learning to process them in a secure, guided environment.
How Counselling for PTSD Supports Emotional Healing
At Mental Health Benoni, therapy focuses on gradually confronting the underlying fears that contribute to avoidance while developing healthy coping strategies. Counselling for PTSD in Bedfordview, Johannesburg helps clients work through emotions that may feel overwhelming or unsafe to face alone.
Laurika uses counselling psychology methods tailored to each person’s needs, such as:
- Cognitive-Behavioural Therapy (CBT): Identifying and reshaping unhelpful thought patterns that fuel anxiety.
- Exposure-Based Counselling: Gently helping clients face and process trauma triggers in a safe, controlled setting.
- Mindfulness and Grounding Techniques: Teaching practical ways to manage panic, flashbacks, or emotional distress.
- Emotion-Focused Therapy: Encouraging self-compassion and emotional understanding throughout recovery.
Each session is built on trust and collaboration, allowing clients to move at a pace that feels comfortable and supportive.
Rebuilding Confidence and Trust in Yourself
Trauma often leads to a loss of trust — in oneself, others, and the world. Counselling helps individuals regain a sense of safety and control through consistent therapeutic work.
Clients working with Laurika Lubbe often experience:
- Reduced fear and anxiety responses.
- Improved emotional regulation and resilience.
- Greater confidence in facing challenges.
- Renewed connection with others.
- A stronger sense of inner peace and purpose.
Counselling for PTSD in Bedfordview, Johannesburg is not just about recovery from trauma; it’s about rediscovering the strength that was always within you.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe, counselling psychologist at Mental Health Benoni, is deeply committed to helping individuals rebuild their emotional wellbeing after trauma. With extensive experience in counselling psychology, she creates a supportive, non-judgmental space where clients can process difficult emotions safely.
Her compassionate and structured approach to Counselling for PTSD in Bedfordview, Johannesburg helps clients move from fear and avoidance toward empowerment and healing. Laurika’s dedication ensures that every person she works with feels seen, heard, and understood throughout their recovery journey.
Take the First Step Toward Healing
If avoidance or fear has been holding you back, you don’t have to face it alone. With professional guidance and compassionate support, recovery is possible.
Reach out to Mental Health Benoni to schedule your first session with Laurika Lubbe and begin your journey of healing through Counselling for PTSD in Bedfordview, Johannesburg. Together, you can reclaim confidence, peace, and the freedom to live fully again.