Anger is a powerful emotion — one that can surface quickly and unexpectedly. While it’s a normal part of being human, when anger feels uncontrollable or disproportionate, it often signals deeper emotional patterns at play. Anger Management in Houghton Estate, Johannesburg helps individuals understand these triggers, uncover their underlying causes, and learn how to respond with awareness instead of reaction.
At Mental Health Benoni, Laurika Lubbe, a highly experienced counselling psychologist, provides compassionate support for those struggling with anger and emotional regulation. Her approach empowers clients to manage triggers effectively, restore balance, and strengthen emotional wellbeing.
Understanding What Triggers Anger
Every person has unique anger triggers, but they often stem from similar emotional or psychological roots. Triggers can include perceived unfairness, feeling disrespected, or struggling with unmet expectations. However, many triggers are linked to deeper feelings such as fear, insecurity, or frustration.
Common anger triggers include:
- Stress and overwhelm: Constant pressure at work, school, or home.
- Unresolved trauma or grief: Past experiences influencing emotional responses.
- Perceived criticism: Feeling attacked or judged by others.
- Lack of control: Situations where one feels powerless.
- Unmet emotional needs: Feeling ignored, undervalued, or dismissed.
Through Anger Management in Houghton Estate, Johannesburg, clients learn to recognise these triggers early — before anger escalates — and develop strategies to handle them calmly and constructively.
The Connection Between Thoughts, Emotions, and Anger
Anger doesn’t arise in isolation. It’s often the result of a chain reaction between thoughts, feelings, and physical sensations. When something triggers anger, the body reacts — muscles tense, the heart rate rises, and thinking becomes clouded.
Laurika Lubbe helps clients at Mental Health Benoni understand how their internal dialogue shapes these reactions. By identifying automatic thoughts such as “I’m not being heard” or “this isn’t fair,” clients can begin to challenge and reframe them, replacing impulsive anger with clarity and emotional control.
How Anger Management Helps Control Triggers
Anger Management in Houghton Estate, Johannesburg provides more than just coping tools — it helps individuals understand the why behind their emotions. Laurika guides clients through a process of self-awareness, reflection, and skill-building designed to address both the symptoms and the causes of anger.
Therapy focuses on helping clients:
- Identify early warning signs of anger, such as tension or irritability.
- Recognise emotional patterns that fuel reactive responses.
- Learn mindfulness techniques to pause and stay present during triggers.
- Develop healthy outlets for stress and frustration.
- Practice assertive communication rather than aggression or withdrawal.
By learning to recognise and manage triggers, individuals build resilience and emotional intelligence — two key components of long-term anger management success.
The Counselling Psychology Approach
As a counselling psychologist, Laurika Lubbe emphasises self-understanding, emotional balance, and personal growth. Her therapeutic approach at Mental Health Benoni combines evidence-based techniques with genuine empathy to help clients gain control over their emotions and reactions.
Laurika uses methods such as:
- Cognitive-Behavioural Therapy (CBT): To reframe unhelpful thoughts.
- Mindfulness-based counselling: To cultivate calmness and awareness.
- Emotion-focused therapy: To identify and release suppressed emotions.
- Stress reduction techniques: To manage physiological symptoms of anger.
This holistic approach allows clients to explore the psychological and emotional layers beneath their anger, promoting sustainable emotional health.
Recognising When Anger Becomes a Problem
While everyone feels angry sometimes, unmanaged anger can have lasting effects on mental health, relationships, and physical wellbeing. You may benefit from Anger Management in Houghton Estate, Johannesburg if you:
- Struggle to control your reactions during conflict.
- Feel tense or irritable most of the time.
- Experience guilt or regret after outbursts.
- Notice anger affecting your relationships or work performance.
- Find it difficult to express frustration calmly.
Through counselling, Laurika helps clients replace these reactive cycles with understanding, patience, and healthier expression of emotion.
The Benefits of Anger Management
When anger is managed effectively, life begins to feel calmer, more connected, and more fulfilling. Clients who complete Anger Management in Houghton Estate, Johannesburg with Laurika report:
- Improved relationships and communication.
- Greater emotional awareness and self-control.
- Reduced stress and anxiety.
- Increased confidence in handling conflict.
- A stronger sense of inner peace and wellbeing.
Anger management is not about suppressing emotion — it’s about learning to use it as a guide for self-understanding and positive change.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe brings warmth, professionalism, and deep expertise to every counselling session. Her background in counselling psychology allows her to create a safe, understanding space where clients can explore difficult emotions without fear of judgment.
At Mental Health Benoni, Laurika helps individuals transform anger into awareness, offering tools that promote lasting emotional balance and healthier relationships.
Take the First Step Toward Calm and Control
Understanding your anger is the first step toward managing it. Through therapy, you can learn to recognise your triggers, regulate your emotions, and respond with confidence instead of frustration.
Contact Mental Health Benoni today to book an appointment with Laurika Lubbe, an experienced Counselling Psychologist offering Anger Management in Houghton Estate, Johannesburg. Take control of your emotions and build a calmer, more fulfilling life.