Recovery from addiction is more than stopping harmful habits — it’s about understanding the emotional, mental, and behavioural patterns that fuel dependency. True healing requires more than physical sobriety; it involves self-awareness, compassion, and professional support. At Mental Health Benoni, Laurika Lubbe, a skilled counselling psychologist, offers compassionate and evidence-based Addiction Counselling in Kensington, Johannesburg to help individuals build the emotional foundation needed for lifelong recovery.
How Counselling Helps Build Lasting Recovery
Addiction often stems from deeper emotional struggles such as trauma, anxiety, loneliness, or low self-esteem. Without addressing these root causes, the risk of relapse remains high. Counselling provides the tools to uncover these underlying issues, creating a space where healing and understanding can take place.
Through Addiction Counselling in Kensington, Johannesburg, clients learn to:
- Recognise emotional triggers that lead to addictive behaviour
- Develop healthier coping mechanisms for stress and anxiety
- Rebuild self-esteem and confidence
- Strengthen resilience against relapse
- Improve relationships and emotional connection
Laurika Lubbe’s approach at Mental Health Benoni focuses on long-term emotional wellness, not just short-term relief — empowering individuals to sustain recovery and rediscover a sense of purpose.
The Role of Self-Awareness in Recovery
One of the most powerful outcomes of counselling is self-awareness. Addiction often thrives in patterns of avoidance — avoiding emotions, memories, or responsibilities. Therapy helps individuals slow down, reflect, and understand how their thoughts and feelings influence their actions.
Laurika uses evidence-based counselling techniques to guide clients in identifying patterns and developing self-understanding. This awareness becomes the foundation for healthier decision-making and personal growth.
Through this process, clients begin to realise that recovery isn’t just about removing the addiction — it’s about replacing it with balance, clarity, and self-compassion.
Why Addiction Counselling in Kensington, Johannesburg Works
At Mental Health Benoni, therapy is a partnership. Laurika Lubbe provides a safe, non-judgmental environment where clients can explore their emotions honestly and begin the process of rebuilding trust — both in themselves and in others.
Counselling works because it:
- Addresses the root causes of addiction, not just the symptoms.
- Provides structure and accountability, supporting steady progress.
- Encourages emotional healing, helping clients let go of guilt and shame.
- Builds resilience, teaching practical coping skills for daily challenges.
- Reinforces hope and motivation, essential for sustaining recovery.
Each session is tailored to the individual’s emotional and psychological needs, ensuring a personalised path to long-term healing.
Counselling Psychology: Healing Through Connection
As a counselling psychologist, Laurika Lubbe focuses on emotional wellbeing and personal growth, rather than only treating symptoms. Her approach integrates empathy, active listening, and evidence-based techniques to help clients find their own strength and resilience.
Counselling psychology places emphasis on:
- Holistic healing, addressing mind, body, and emotions
- Personal growth, helping clients rediscover meaning and self-worth
- Emotional intelligence, developing awareness and control
- Relationship building, strengthening support systems
By focusing on the person, not just the problem, Laurika helps clients achieve recovery that lasts far beyond therapy.
The Emotional Benefits of Addiction Counselling
Recovery can be emotionally challenging, especially when individuals are rebuilding their lives and identities. Counselling provides a supportive environment to navigate these transitions with understanding and guidance.
Some key emotional benefits include:
- Greater sense of purpose and self-control
- Reduction in anxiety and depression symptoms
- Healthier emotional regulation
- Renewed sense of confidence and self-respect
Over time, these changes create a stable emotional foundation that helps individuals maintain sobriety and thrive in all aspects of life.
Building a Sustainable Recovery Plan
Lasting recovery doesn’t happen overnight — it requires consistency, support, and continued self-work. Laurika helps clients develop a structured plan for long-term success, including strategies to manage stress, avoid triggers, and maintain balance.
With ongoing Addiction Counselling in Kensington, Johannesburg, clients learn to view recovery not as a destination but as a lifelong journey of growth and self-discovery.
Take the First Step Toward Lasting Change
Healing from addiction is possible — and it starts with reaching out for help. With professional support, understanding, and the right tools, lasting recovery becomes achievable.
Contact Mental Health Benoni today to schedule a confidential session with Laurika Lubbe. Through Addiction Counselling in Kensington, Johannesburg, you can begin to rebuild your life, strengthen your emotional wellbeing, and move forward with confidence and clarity.