Addiction often leaves individuals feeling disconnected from themselves, their relationships, and their sense of purpose. Feelings of guilt, shame, and low self-esteem can make recovery seem impossible — but with the right support, healing is always within reach. At Mental Health Benoni, Laurika Lubbe, an experienced counselling psychologist, provides professional and compassionate Addiction Counselling in Johannesburg to help individuals regain confidence, rebuild self-worth, and rediscover a sense of balance and control.
Understanding the Emotional Impact of Addiction
Addiction affects far more than physical health — it deeply impacts how individuals see themselves. The cycle of dependency often leads to feelings of failure and hopelessness, damaging self-image and self-trust. Over time, many people lose confidence in their ability to change.
Common emotional challenges include:
- Persistent guilt or self-blame
- Low self-esteem and self-worth
- Anxiety or fear of judgment
- Broken relationships and isolation
- Loss of motivation or purpose
In Addiction Counselling in Johannesburg, Laurika Lubbe helps clients process these emotions safely, understand their underlying causes, and begin building a healthier, more compassionate relationship with themselves.
The Role of Counselling in Rebuilding Confidence
Healing from addiction requires more than breaking a habit — it means rediscovering personal value and self-belief. Through counselling, individuals learn to understand the psychological and emotional roots of addiction, which is the first step toward lasting change.
At Mental Health Benoni, therapy focuses on:
- Identifying triggers and emotional patterns that contribute to addictive behaviour
- Challenging self-critical thoughts and replacing them with self-compassion
- Developing coping strategies for stress, loneliness, and emotional distress
- Rebuilding self-trust through achievable goals and personal accountability
- Restoring purpose and direction beyond addiction
This process helps clients not only recover but also grow into stronger, more self-assured individuals.
How Addiction Counselling in Johannesburg Encourages Self-Worth
Addiction can strip away a person’s sense of identity. Laurika Lubbe’s counselling approach is rooted in empathy and psychological insight, helping clients reconnect with their authentic selves. By addressing both emotional wounds and behavioural habits, therapy restores a sense of worth and dignity that addiction often erodes.
Clients begin to:
- Recognize their strengths and achievements
- Reconnect with personal values and life goals
- Build confidence in making positive choices
- Feel empowered to rebuild relationships and trust
- Understand that recovery is not about perfection, but progress
In each session, Laurika provides a safe, non-judgmental environment where clients can heal at their own pace and rediscover their inherent value.
Why Counselling Psychology Matters in Recovery
As a counselling psychologist, Laurika Lubbe focuses on personal growth and emotional resilience rather than solely on clinical diagnosis. Her approach to Addiction Counselling in Johannesburg integrates evidence-based therapeutic methods with a deep understanding of human emotion and motivation.
Counselling psychology helps individuals:
- Develop self-awareness and emotional understanding
- Strengthen resilience and coping mechanisms
- Address underlying trauma or unresolved pain
- Build a future defined by hope and self-respect
This human-centred approach ensures that recovery is meaningful, sustainable, and empowering.
Restoring Relationships and Rebuilding Trust
Addiction often causes strain within families and friendships. Counselling provides a space to repair these relationships by improving communication, empathy, and boundaries. As clients regain confidence, they’re able to rebuild trust with loved ones and re-establish a supportive network that reinforces their recovery.
Laurika often guides clients and families through:
- Setting healthy boundaries
- Rebuilding emotional connection
- Managing expectations during recovery
- Promoting forgiveness — both of self and others
These relational changes create a strong foundation for long-term emotional wellbeing.
Moving From Shame to Self-Acceptance
One of the most transformative aspects of counselling is learning to replace shame with self-acceptance. Addiction thrives on self-criticism — but recovery flourishes through understanding and compassion.
At Mental Health Benoni, Laurika helps clients see that addiction does not define them. Through guided self-reflection and personal growth, individuals begin to accept their past without letting it control their future. Confidence grows from this renewed sense of self-worth and forgiveness.
Take the First Step Toward Healing
Recovery begins with courage — the courage to ask for help. If you or someone you love is struggling with addiction, know that there is hope for healing and rediscovery.
Reach out to Mental Health Benoni today to schedule an appointment with Laurika Lubbe. Through Addiction Counselling in Johannesburg, you can regain confidence, restore self-worth, and take meaningful steps toward a healthier, more fulfilled life.