Caring for others can be deeply rewarding — but when empathy turns into exhaustion, it may be a sign of compassion fatigue. At Mental Health Benoni, counselling psychologist Laurika Lubbe offers compassionate, evidence-based therapy for burnout in Rynfield to help caregivers, healthcare professionals, teachers, and parents regain balance and emotional wellbeing.

What Is Compassion Fatigue?

Compassion fatigue occurs when consistent exposure to others’ pain, trauma, or distress leaves you emotionally and physically drained. It often affects people in helping roles — such as nurses, therapists, teachers, or family caregivers — who dedicate much of their energy to supporting others.

You may be experiencing compassion fatigue if you notice:

• Emotional numbness or detachment from others

• Persistent exhaustion or irritability

• A sense of hopelessness or reduced empathy

• Difficulty concentrating or sleeping

• Avoidance of responsibilities you once enjoyed

These symptoms often overlap with burnout, but compassion fatigue is unique in that it stems directly from emotional investment in others’ suffering.

The Connection Between Compassion Fatigue and Burnout

Both conditions share common roots — chronic stress, overextension, and a lack of personal boundaries. However, compassion fatigue also involves a deep emotional depletion caused by empathy overload. Over time, this can impact your relationships, career, and sense of identity.

That’s where therapy for burnout in Rynfield can help. Through guided counselling, Laurika Lubbe helps clients identify the underlying emotional and psychological patterns contributing to their exhaustion, creating space for recovery and renewal.

How Therapy Helps Restore Balance

Therapy provides a safe, confidential environment to process the emotional toll of caring for others. At Mental Health Benoni, Laurika Lubbe draws on her extensive background in counselling psychology to tailor each session to your unique needs.

In therapy, you will learn to:

1. Recognise early warning signs of emotional fatigue.

2. Set and maintain healthy emotional and relational boundaries.

3. Reconnect with your sense of purpose and compassion — without burning out.

4. Develop self-care practices that restore balance and resilience.

By integrating mindfulness, self-compassion techniques, and emotional regulation tools, Laurika helps you rebuild strength from within.

Why Choose Therapy for Burnout in Rynfield?

Choosing to seek therapy can feel difficult — especially for those who are used to helping others. But reaching out is a vital act of self-care, not weakness.

Therapy for burnout in Rynfield with Laurika Lubbe offers:

• A warm, empathetic therapeutic relationship built on trust.

• A focus on emotional healing through personalised counselling.

• Practical tools to prevent relapse into chronic stress.

• Flexible appointment options in-person at Mental Health Benoni or online.

With professional support, you can rediscover your capacity for compassion — not as a burden, but as a strength.

The Path to Healing Compassion Fatigue

Recovery from compassion fatigue isn’t about caring less; it’s about caring sustainably. When you learn to protect your own emotional wellbeing, you preserve your ability to support others without depleting yourself.

Counselling with Laurika Lubbe helps you reconnect with your empathy, rebuild resilience, and rediscover balance in your personal and professional life.

If you’ve been feeling emotionally drained, detached, or overwhelmed by others’ needs, you don’t have to face it alone.

Begin Your Journey Toward Renewal

Take the first step toward healing. Therapy for burnout in Rynfield with Laurika Lubbe at Mental Health Benoni can help you find relief from compassion fatigue and rediscover your emotional strength.

Reach out today to schedule a confidential appointment and begin your journey toward balance, clarity, and self-compassion.