At Mental Health Benoni, Laurika Lubbe provides professional therapy for anxiety in Rynfield, offering a safe, supportive space for adults to explore their concerns. Therapy helps clients identify triggers, understand emotional patterns, and develop practical coping strategies. With expert guidance, anxiety symptoms can be managed more effectively, fostering resilience and emotional balance.
Common Anxiety Symptoms Addressed
- Persistent worry and overthinking
- Physical symptoms such as tension, fatigue, or rapid heartbeat
- Social anxiety or avoidance behaviour
- Difficulty concentrating or irritability
Benefits of Therapy
Therapy for anxiety in Rynfield provides:
- Tailored Support: Sessions designed to meet individual needs
- Practical Coping Skills: Techniques for managing anxiety daily
- Increased Emotional Awareness: Recognising triggers and reactions
- Improved Confidence: Building resilience to handle challenges
Approaches Used
Laurika Lubbe incorporates evidence-based approaches such as cognitive-behavioural therapy (CBT) and mindfulness practices to help clients manage anxiety effectively. Each session is personalised to empower clients and support sustainable progress.
What to Expect in Therapy
Clients can expect:
- Confidential, empathetic discussions of concerns
- Guidance in recognising and managing triggers
- Practical exercises and coping strategies
- Ongoing monitoring and support
Mental Health Benoni’s Commitment
Mental Health Benoni prioritises compassionate, professional care. Laurika Lubbe ensures a safe environment where clients can explore anxiety, gain insight, and develop skills to manage symptoms effectively.
Take the First Step
Reach out to Mental Health Benoni today to schedule therapy for anxiety in Rynfield. With professional guidance, you can regain emotional balance and develop healthy coping strategies.
Contact us now or visit our website to book a session with Laurika Lubbe. Start reducing anxiety symptoms with professional, personalised therapy today.