Relapse is often part of the recovery journey—but it doesn’t have to define it. Whether you’re working through substance use, anxiety, depression, or emotional burnout, support is essential. At Mental Health Benoni, Laurika Lubbe, a trusted counselling psychologist, provides evidence-based therapy and relapse prevention strategies designed to help you maintain progress and avoid setbacks.
Understanding Relapse Through the Lens of Counselling Psychology
In counselling psychology, relapse is seen not as failure, but as a sign that deeper healing is needed. It can look like:
- Returning to addictive behaviours
- Emotional shutdown or burnout
- Re-emerging anxiety, depression, or self-destructive patterns
Laurika Lubbe helps clients explore these patterns with compassion and insight, identifying triggers and reshaping their responses. Therapy at Mental Health Benoni is structured, supportive, and personalised—meeting you where you are.
Benoni Relapse Prevention – Tools to Stay Grounded
Preventing relapse isn’t about perfection—it’s about preparedness. With the guidance of Laurika Lubbe, clients develop practical tools for long-term recovery. Common strategies used at Mental Health Benoni include:
- Trigger Awareness – Learn to identify emotional, physical, and situational triggers. Build awareness around harmful thought loops.
- Coping Skill Development – Replace old habits with healthy responses. Practice emotional regulation through mindfulness and CBT.
- Routine & Structure – Stabilise your day-to-day environment. Establish supportive routines that promote balance.
- Self-Compassion & Reflection – Rebuild confidence after setbacks. Strengthen resilience through self-acceptance and insight.
Through ongoing therapy sessions, you’ll work with Laurika to develop a relapse prevention plan tailored to your unique needs.
Why Choose Laurika Lubbe at Mental Health Benoni
Laurika Lubbe is a qualified counselling psychologist with a deep understanding of the emotional and psychological challenges that lead to relapse. Her approach is:
- Empathetic and client-centred
- Informed by years of experience in mental health care
- Focused on long-term resilience and empowerment
At Mental Health Benoni, therapy is a safe and non-judgemental space to talk, heal, and grow. Whether you’re facing burnout, recovery challenges, or emotional overwhelm, Laurika brings insight, professionalism, and warmth to each session.
How Therapy Supports Relapse Prevention
Long-term change is possible with the right therapeutic support. Through counselling psychology, Laurika helps clients:
- Understand why relapses happen
- Build healthier coping systems
- Strengthen emotional regulation
- Feel heard, seen, and supported throughout their healing journey
By working proactively with a professional, you create a foundation for emotional and mental wellbeing that can weather future stressors.
Final Thoughts on Relapse Prevention in Benoni
Healing is a process. Even if you’ve relapsed, you are not starting over—you are stepping forward with more awareness and strength than before. Relapse prevention is not about rigid control but about creating an adaptable, compassionate system of support for yourself. Laurika Lubbe at Mental Health Benoni is here to walk that path with you—one grounded in professional care, empathy, and psychological insight.
Ready to Take the Next Step?
If you’re looking for real, lasting tools to prevent relapse and maintain your mental wellbeing, help is available. Book a confidential session with Laurika Lubbe, counselling psychologist at Mental Health Benoni, and begin the journey to sustainable emotional resilience.